\u30ab\u30eb\u30d4\u30b9<\/strong><\/span>\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/strong><\/p>\n <\/p>\n \u9577\u304f\u611b\u3055\u308c\u3066\u304d\u305f\u30ab\u30eb\u30d4\u30b9\u306f\u3001<\/p>\n \u304a\u306a\u3058\u307f\u306e\u6c34\u7389\u6a21\u69d8\u306e\u30d1\u30c3\u30b1\u30fc\u30b8\u3082<\/p>\n \u767a\u58f2\u5f53\u521d\u306f\u4e00\u7a2e\u985e\u3067\u3057\u305f\u304c\u3001<\/p>\n \u4eca\u3067\u306f\u9752\u3060\u3051\u3067\u306a\u304f\u30d5\u30ec\u30fc\u30d0\u30fc\u306b\u5408\u308f\u305b\u3066<\/p>\n \u8272\u3068\u308a\u3069\u308a\u306b\u306a\u308a\u307e\u3057\u305f\u306d\u3002<\/p>\n <\/p>\n \u4e00\u822c\u7684\u306b\u306f\u6c34\u3067\u5272\u3063\u3066\u98f2\u3080\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044<\/p>\n \u30ab\u30eb\u30d4\u30b9\u3067\u3059\u304c\u3001\u5b9f\u306f\u725b\u4e73\u3067\u5272\u3063\u3066\u98f2\u3093\u3067\u3082<\/strong><\/span><\/p>\n \u304a\u3044\u3057\u3044\u3093\u3067\u3059\u3002<\/strong><\/span><\/p>\n <\/p>\n \u30ab\u30eb\u30d4\u30b9\u306e\u725b\u4e73\u5272\u306f\u3058\u308f\u3058\u308f\u3068\u4eba\u6c17\u306b\u306a\u308a\u3001<\/p>\n \u4eca\u3067\u306f\u6c34\u3088\u308a\u725b\u4e73\u3067\u5272\u308b\u65b9\u304c\u591a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n \u30ab\u30eb\u30d4\u30b9\u30df\u30eb\u30af\u3001\u30ab\u30eb\u30c1\u30c1\u306a\u3069\u3001<\/p>\n \u69d8\u3005\u306a\u547c\u3073\u65b9\u306e\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n <\/p>\n \u30ab\u30eb\u30d4\u30b9\u725b\u4e73\u3068\u306f\u3001\u305d\u306e\u540d\u306e\u901a\u308a<\/p>\n \u30ab\u30eb\u30d4\u30b9\u306e\u539f\u6db2\u3092\u6c34\u3067\u306f\u306a\u304f<\/p>\n \u725b\u4e73\u3067\u5272\u3063\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n \u30ab\u30eb\u30d4\u30b9\u306e\u516c\u5f0fHP\u3067\u3082\u30ec\u30b7\u30d4\u3092<\/p>\n \u7d39\u4ecb\u3057\u3066\u3044\u308b\u307b\u3069\u3001\u304a\u3044\u3057\u3055\u306f\u304a\u58a8\u4ed8\u3067\u3059\u3002<\/p>\n <\/p>\n \u725b\u4e73\u3092\u52a0\u5de5\u3057\u3066\u4f5c\u3089\u308c\u305f\u30ab\u30eb\u30d4\u30b9\u3092<\/strong><\/p>\n \u725b\u4e73\u3067\u5272\u308b\u305f\u3081\u3001\u30df\u30eb\u30af\u306e\u30b3\u30af\u304c<\/span><\/strong><\/p>\n \u8584\u307e\u308b\u3053\u3068\u304c\u306a\u304f\u3001\u6fc3\u3044\u5473\u308f\u3044<\/strong><\/span>\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/p>\n <\/p>\n \u6c34\u3067\u5272\u3063\u305f\u30ab\u30eb\u30d4\u30b9\u306f\u30ab\u30eb\u30d4\u30b9\u305d\u306e\u3082\u306e\u306e<\/p>\n \u7518\u9178\u3063\u3071\u3055\u304c\u5f15\u304d\u7acb\u3063\u3066\u3044\u3066\u3001<\/p>\n \u3054\u304f\u3054\u304f\u3068\u98f2\u307f\u3084\u3059\u3044\u3067\u3059\u304c\u3001<\/p>\n \u725b\u4e73\u3067\u5272\u3063\u305f\u30ab\u30eb\u30d4\u30b9\u306f\u3001<\/p>\n \u820c\u89e6\u308a\u304c\u30c8\u30ed\u30c3\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n <\/p>\n \u305d\u306e\u305f\u3081\u3001\u304b\u304d\u6c37\u306e\u30b7\u30ed\u30c3\u30d7\u3068\u3057\u3066\u3082<\/strong><\/span><\/p>\n \u4eba\u6c17\u306b\u306a\u308a\u3064\u3064\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/strong><\/span><\/p>\n <\/p>\n \u725b\u4e73\u306e\u7518\u307f\u304c\u52a0\u308f\u308b\u3053\u3068\u3067\u3001<\/p>\n \u6c34\u3067\u5272\u308b\u3088\u308a\u3082\u30ab\u30eb\u30d4\u30b9\u306e\u9178\u3063\u3071\u3055\u304c<\/p>\n \u6291\u3048\u3089\u308c\u308b\u70b9\u3082\u7279\u5fb4\u3067\u3059\u3002<\/p>\n \u30ab\u30eb\u30d4\u30b9\u304c\u725b\u4e73\u306e\u72ec\u7279\u306e\u81ed\u3044\u3092<\/p>\n \u6d88\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u98f2\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n <\/p>\n \u30ab\u30eb\u30d4\u30b9\u516c\u8a8d\u306e\u304a\u3044\u3057\u3044\u98f2\u307f\u65b9<\/strong><\/span><\/p>\n<\/div>\n \u304a\u3044\u3057\u3044\u30ab\u30eb\u30d4\u30b9\u725b\u4e73\u306e\u4f5c\u308a\u65b9\u306f\u3001<\/p>\n \u30ab\u30eb\u30d4\u30b9\u306e\u516c\u5f0fHP\u306b\u3082\u63b2\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n \u725b\u4e73\u3067\u5272\u308b\u6642\u306e\u5272\u5408\u306f\u3001<\/p>\n \u6c34\u3068\u30ab\u30eb\u30d4\u30b9\u306e\u5272\u5408\u3068\u5909\u308f\u308a\u3042\u308a\u307e\u305b\u3093\u304c\u3001<\/p>\n \u304a\u597d\u307f\u3067\u8abf\u6574\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n <\/p>\n \u30ab\u30eb\u30d4\u30b91\u306b\u5bfe\u3057\u3001\u725b\u4e73 5\uff5e6\u304c\u76ee\u5b89\u3067\u3059\u3002<\/strong><\/span><\/p>\n \u3042\u307e\u308a\u725b\u4e73\u304c\u597d\u304d\u3067\u306f\u306a\u3044\u65b9\u306f<\/p>\n \u30ab\u30eb\u30d4\u30b9\u3092\u591a\u3081\u306b\u3001\u7518\u307f\u3092\u6291\u3048\u3066<\/p>\n \u3055\u3063\u3071\u308a\u98f2\u307f\u305f\u3044\u3068\u3044\u3046\u65b9\u306f\u3001<\/p>\n \u725b\u4e73\u591a\u3081\u306b\u8abf\u6574\u3059\u308b\u3068\u3088\u3044\u3067\u3059\u3088\u3002<\/p>\n <\/p>\n \u30ab\u30eb\u30d4\u30b9\u306f\u539f\u6db2\u3067\u5165\u624b\u30575\u500d\u306b<\/strong><\/span><\/p>\n \u5e0c\u91c8\u3059\u308b\u306e\u304c\u57fa\u672c<\/strong><\/span>\u3068\u306a\u3063\u3066\u3044\u3066\u3001<\/strong><\/p>\n \u305d\u306e\u5e0c\u91c8\u3057\u305f\u30ab\u30eb\u30d4\u30b9100ml\u3042\u305f\u308a\u306e<\/strong><\/span><\/p>\n \u30ab\u30ed\u30ea\u30fc\u306f46kcal\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><\/p>\n <\/p>\n \u3053\u308c\u306f100ml\u3042\u305f\u308a\u306e\u6570\u5024\u3067\u3059\u306e\u3067<\/p>\n \u5b9f\u969b\u306b\u30b0\u30e9\u30b9\u4e00\u676f\u3092200ml\u3068\u3059\u308b\u3068<\/p>\n \u500d\u306e92kcal\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n \u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3081\u3068\u601d\u308f\u308c\u308b\u30b3\u30fc\u30e9\u306e\u30ab\u30ed\u30ea\u30fc\u306f<\/p>\n 100ml\u3042\u305f\u308a\u306f45kcal\u3068\u306a\u3063\u3066\u304a\u308a\u3001<\/p>\n \u30ab\u30eb\u30d4\u30b9\u306f\u305d\u308c\u3088\u308a\u3082\u9ad8\u3044\u6570\u5024\u3067\u3059\u3002<\/p>\n <\/p>\n \u3067\u306f\u30ab\u30eb\u30d4\u30b9\u725b\u4e73\u5272\u308a\u306f\u3069\u306e\u304f\u3089\u3044\u306b<\/p>\n \u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n \u725b\u4e73200ml\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f138kcal\u3067\u3059\u3002<\/strong><\/span><\/p>\n \u305d\u308c\u306b\u30ab\u30eb\u30d4\u30b940ml\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f<\/p>\n 18kcal\u3092\u52a0\u3048\u308b\u3068\u7d04156kcal\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n \u6c34\u5272\u308a\u3088\u308a\u3082\u725b\u4e73\u306e\u65b9\u304c\u30ab\u30ed\u30ea\u30fc\u304c<\/p>\n \u9ad8\u3044\u305f\u3081\u3001\u5c11\u3057\u9ad8\u3044\u6570\u5024\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n <\/p>\n \u4e73\u9178\u83cc\u98f2\u6599\u306e\u30ab\u30eb\u30d4\u30b9\u306f<\/strong><\/span><\/p>\n \u4fbf\u79d8\u306b\u52b9\u304f\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/strong><\/span><\/p>\n \u00a0<\/strong><\/p>\n \u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u30ab\u30eb\u30d4\u30b9\u3092\u98f2\u3080\u3060\u3051\u3067\u306e<\/strong><\/span><\/p>\n \u4fbf\u79d8\u4f53\u8cea\u6539\u5584\u306f\u96e3\u3057\u3044\u3001\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/strong><\/span><\/p>\n \u30ab\u30eb\u30d4\u30b91mL\u3042\u305f\u308a\u306e\u4e73\u9178\u83cc\u306f\u7d041\u5104\u500b<\/p>\n \u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n <\/p>\n \u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u4e73\u9178\u83cc\u304c1g\u3042\u305f\u308a<\/p>\n 1\u5104\uff5e10\u5104\u500b\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3001<\/p>\n \u30ab\u30eb\u30d4\u30b9\u306b\u542b\u307e\u308c\u308b\u4e73\u9178\u83cc\u6570\u306f<\/p>\n \u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u63db\u7b97\u3059\u308b\u3068\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n <\/p>\n \u6574\u8178\u4f5c\u7528\u304c\u307e\u3063\u305f\u304f\u671f\u5f85\u3067\u304d\u306a\u3044\u3001<\/p>\n \u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001<\/p>\n \u3042\u307e\u308a\u671f\u5f85\u3067\u304d\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n <\/p>\n \u30e8\u30fc\u30b0\u30eb\u30c8\u4e26\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u91cf\u3092<\/p>\n \u30ab\u30eb\u30d4\u30b9\u3067\u6442\u308d\u3046\u3068\u3059\u308b\u3068\u3001<\/p>\n \u5927\u91cf\u306b\u98f2\u307e\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n <\/p>\n \u3057\u304b\u3057\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u4e0a\u3067\u306e\u8a55\u4fa1\u3067\u306f<\/p>\n \u300c\u4fbf\u79d8\u306b\u52b9\u679c\u304c\u3042\u3063\u305f\u300d\u3068\u3044\u3046\u53e3\u30b3\u30df\u304c<\/p>\n \u5404\u6240\u3067\u307f\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n <\/p>\n \u4e73\u9178\u83cc\u98f2\u6599\u306f\u83cc\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066<\/p>\n \u52b9\u679c\u306e\u500b\u4eba\u5dee\u304c\u5927\u304d\u3044\u305f\u3081\u3001<\/p>\n \u30ab\u30eb\u30d4\u30b9\u304c\u305d\u306e\u4eba\u306e\u8178\u5185\u74b0\u5883\u306b<\/p>\n \u5408\u3063\u3066\u3044\u305f\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n <\/p>\n \u3057\u304b\u3057\u3001\u725b\u4e73\u3068\u5408\u308f\u305b\u308b\u3053\u3068\u306b\u3088\u308a\u3001<\/span><\/strong><\/p>\n \u4fbf\u79d8\u89e3\u6d88\u306e\u52b9\u679c\u3092\u5f97\u3089\u308c\u308b\u5834\u5408\u3082\u3042\u308b<\/strong><\/span>\u3088\u3046\u3067\u3059\u3002<\/strong><\/p>\n <\/p>\n \u725b\u4e73\u306b\u542b\u307e\u308c\u308b\u4e73\u7cd6\u306f\u3001\u8178\u5185\u7d30\u83cc\u306e<\/p>\n \u50cd\u304d\u306b\u3088\u3063\u3066\u4e73\u9178\u3084\u9162\u9178\u306b\u5909\u63db\u3055\u308c\u308b\u3068\u3001<\/p>\n \u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\u3092\u9ad8\u3081\u3066\u4fbf\u79d8\u3092\u9632\u304e\u3001<\/p>\n \u4fbf\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n <\/p>\n \u30d2\u30c8\u306e\u8178\u5185\u306b\u306f1,000\u7a2e\u985e\u3001<\/p>\n 100\u5146\u500b\u3092\u8d85\u3048\u308b\u7d30\u83cc\u304c\u751f\u606f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n \u3053\u308c\u3089\u306e\u7d30\u83cc\u306f\u8178\u5185\u3067\u76f8\u4e92\u306b\u95a2\u4fc2\u3057\u3066\u3001<\/p>\n \u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3068\u3044\u3046\u751f\u614b\u7cfb\u3092\u5f62\u6210<\/strong><\/span>\u3057\u307e\u3059\u3002<\/p>\n <\/p>\n \u8178\u5185\u7d30\u83cc\u306b\u306f\u6d88\u5316\u30fb\u5438\u53ce\u3092\u52a9\u3051\u3066<\/p>\n \u8178\u5185\u74b0\u5883\u3092\u304d\u308c\u3044\u306b\u3059\u308b\u5584\u7389\u83cc\u3068\u3001<\/p>\n \u8150\u6557\u7269\u8cea\u3092\u3064\u304f\u308a\u4f53\u306b\u5bb3\u3092\u53ca\u307c\u3059\u60aa\u7389\u83cc\u3001<\/p>\n 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